Eat good food, stay young

Stay young is not correct to use as that is not the primary goal, the goal is to stay healthy and look good. I can not stress the fact enough that eating right makes my skin glow. I love to grow older, but not what it does to my skin and body.  Cutting sugar (not…

Bring out the sun, and start living

Big breath in- stop for awhile and enjoy, enjoy that you are actually alive and breathing. Enjoy that you are here. Today the sun was out, a longed for sun. I have been inside attending an excel course. Yes it is fun and a lot of, I do not get this at all! a couple…

Changing myself, living truly 

I can see that the change I am going through is far from easy. For me its a wake up call, something that has been nesting inside of me for far to long. It´s just that when the time came for me to live like I was suppose to, the rest of the family was…

Take care of yourself – and you will grow

As a woman in this world, it is not easy to just take care of your self without feeling guilty. Just for thinking of you in the first hand.. but it is so important, there is so many of us just existing, If you start really taking care of your self you will start respect…

The power of parents

Imagine that you where brought up believing you could do everything you put your mind to. And as an adult you just knew, that anything you put your mind through will happens. I am true believer regarding that your mind controls you and that you have power in controlling it.. But what instead if you…

Loving relationships- how do they last?

Today, we live better than ever before, we have better food, better educations. More people than ever can live a decent life without dying from hunger. I am not saying all but a lot of us .right? And still it seems that we have more problem than ever before, especially with other people. especially with…