New focus ladies – go vegan!

Ladies be aware, here comes a new area of how to stay healthy and I am not saying healthy in the sense to loose weight, but because I want to take care of my self from the inside out. My body reflex to what I eat all the time and the better I eat the…

Cure cancer the good way

Yes, You can help to cure your own cancer or at least prevent yourself form having it. Imagine that everything you eat basically turns in to you, if you eat a banana that banana will break down and become nutrition for your cells. It will create energy that your body needs and practically build your…

Eat good food, stay young

Stay young is not correct to use as that is not the primary goal, the goal is to stay healthy and look good. I can not stress the fact enough that eating right makes my skin glow. I love to grow older, but not what it does to my skin and body.  Cutting sugar (not…

Summer, healthy eating?

Amazing, I am in Germany, and since I always believed that we are very much the same (Germans and Swedish) I am a bit surprised by the difference. Germany holds a better standard then a lot of other european Countrys does and they behave in a similar ways. But when it comes to food choices…