Kickstart summer with Hiit

What a joy, this i by far the thing that gives me most pleasure when it comes to clear my brain, refocus and restart. I singed up for a new job last week. I am happy that it came to me, because it really did. I meet the company through the assignment I have now…

Working on the body

New life, new beginning, slowly I see results, I figure I will take it slow since the rest of my trip takes time. No need to rush anything, no need for quick fixes. This is for life and it is important to give it time. Lately things have started to change, I was down, really…

Running is my meditation

Running is my meditation, when ever I have a bad day or just feel low, running picks me up and lead me to back to my path. Going through a life change (loosing my job,and finding my lost self) is truly a challenge. Expecting people around me to be understanding is not easy. Running has…

Starting over at 40+

Last couple of years I have been searching for my purpose in life, well to be honest I have been searching for all of my life. The problem in my case is that I have been terrible in listening in on my own inner thoughts.  I have been listening to others and believing that someone…