Kickstart summer with Hiit

What a joy, this i by far the thing that gives me most pleasure when it comes to clear my brain, refocus and restart. I singed up for a new job last week. I am happy that it came to me, because it really did. I meet the company through the assignment I have now…

Stay gorgeous after 40

Over 40 tip! Most of all before I start talking about your appearance I like to go in to detail and talk about your inside. What makes you beautiful in all ages is happiness. If you can give your self a happy un-stressful life this will take years of your appearance. Stress will certainly make…

Time to get flexible

Its benen a week since I have visit the gym. It’s been raining quite a lot so no running weather but a trip to the gym made my rainy day yesterday. 1 hrs of Pilates and a 3km run.  Satisfied with actually getting to the gym and be able to shower properly. Since our bathroom…