Friendship boost

Few things are as good as friendship a nice a sold friendship. Someone who you can trust and share everything with, someone who will listen without judging and will support you in difficult and confusing  times. I have a few, whom I treasure and love to spend time with. Tons of laughter and tears, tons of…

A new beginning, a new me

Well people this is it. Now starts a new life, a new me, a new beginning. First and foremost I have realized what I want. And things will never change if I don’t change them. Starting tomorrow follow my new healthy,fun, focused life. Filled with good nutrition, good people and good energy.. My goal, a…

Seriously! Get healthy by eating normal!

I am not sure if I should call it healthy or just normal. Because the new “healthy eating” its really eating normal food. Food that we are suppose to eat, food that was given to us by God, nature or what ever divine source we are coming from. We are getting sicker by the minute…

Healthy with kids

Being a mother of 4, I have tried to teach my kids about the importance of getting the proper nutrition. It’s not that easy. 2 of the 4 eat everything (almost) the other 2 eat almost nothing of variances!  Numerous of times I have sworn never to fix dinner again. With 4 different wills it’s…