Wrong body image-woman

I feel so bad for dissing my own body the way I do, I mean I want to feel content and happy for it. But I am not. This peace of art blessed me with 4 beautiful children. It has keept me healthy and strong for most part of my life. Never broken anything, been…

Be sexual and healthy 

As we get older and especially after childbirth our body changes and so does our private parts. This area can be a big problem for allot of woman and often problems you as a woman don´t discuss with anyone. But we need to understand that we never need to be afraid or embarrassed about this.…

Running is my meditation

Running is my meditation, when ever I have a bad day or just feel low, running picks me up and lead me to back to my path. Going through a life change (loosing my job,and finding my lost self) is truly a challenge. Expecting people around me to be understanding is not easy. Running has…

Time to get flexible

Its benen a week since I have visit the gym. It’s been raining quite a lot so no running weather but a trip to the gym made my rainy day yesterday. 1 hrs of Pilates and a 3km run.  Satisfied with actually getting to the gym and be able to shower properly. Since our bathroom…

Eco lifestyle 

Along with a healthier  lifestyle also comes an awereness of the nature. Even if we choose healthy foods we still need to think Eco. We want to eat non toxic foods. I could go vegan tomorrow if it my family would be more in to that. Unfortunately they are not.  Mostly I tend to choose…